How to Listen
- iRead the week's opening teaching in your journal first.
- iiThen listen to that week's recording.
- iiiAfterward, take a moment to notice what you felt, heard, or received.
- ivReturn to the recording during the week whenever it feels useful.
There is no required experience or outcome. You can pause or stop whenever you wish. Please listen somewhere you can rest your attention, and never while driving.